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Are you looking for ways to enhance your professional performance?

You should definitely try Tai Chi!

The Chinese practice of Tai Chi includes elements of balancing, equipoise and flexibility. It consists of connected movements performed at a slow pace, in good keep with the breath. Movement is continuous and harmonious, even meditation-like as it helps accumulate a large amount of energy, develop attention and memory.

Performers practicing these exercises see good results in balance, inner and outer harmony, coordination and persistence.

The Tai Chi practice in combination with Biomechanics exercises can influence considerably the psychological and motor potential of the training actors, improving the quality of professional performance. Both disciplines are included in programs available at NIPAI.


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